Geo Brown 5000m row
5,000
Meters
20:49.3
Time
2:04.9
Pace
316
Calories
165
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 115 |
May 03, 2025 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.3 | 5,000 | 2:04.9 | 180 | 917 | 25 | 165 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 25 | 157 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 924 | 25 | 163 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 919 | 25 | 165 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 902 | 25 | 167 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 932 | 27 | 174 |
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Workout Graph
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