Geo Brown 6x500m/1:00r row
3,000
Meters
11:28.5
Time
1:54.7
Pace
205
Calories
147
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,200 |
| Overall Time | 17:28.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 27 |
| Stroke Count | 346 |
| Drag Factor | 110 |
April 25, 2025 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.5 | 3,000 | 1:54.7 | 232 | 1097 | 27 | 147 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 28 | 113 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 28 | 128 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 27 | 159 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 28 | 159 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 28 | 159 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 28 | 165 |
| r200 |
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Workout Graph
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