Geo Brown v/13:51r...4 row
4,431
Meters
18:00.0
Time
2:01.8
Pace
431
Calories
132
Heart Rate
| Rest Distance | 2,758 |
|---|---|
| Rest Time | 20:29.0 |
| Overall Distance | 7,189 |
| Overall Time | 38:29.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 114 |
April 16, 2025 16:45:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,431 | 2:01.8 | 193 | 965 | 25 | 132 | |
| 23 | 133 | ||||||
| r: 13:51 | 2,670 | ||||||
| 6:00.0 | 1,446 | 2:04.4 | 181 | 924 | 26 | 148 | |
| r: 2:40 | 18 | ||||||
| 6:00.0 | 1,481 | 2:01.5 | 195 | 970 | 25 | 159 | |
| r: 2:42 | 24 | ||||||
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 26 | 163 | |
| r: 1:15 | 47 | ||||||
| r2,758 |
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Workout Graph
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ENDURANCE: SIXES