Geo Brown 10:00 row
2,234
Meters
10:00.0
Time
2:14.2
Pace
130
Calories
128
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 71 |
April 15, 2025 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,234 | 2:14.2 | 145 | 797 | 22 | 128 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 17 | 119 |
| 4:00.0 | 433 | 2:18.5 | 132 | 752 | 19 | 121 |
| 6:00.0 | 448 | 2:13.9 | 146 | 801 | 21 | 127 |
| 8:00.0 | 450 | 2:13.3 | 148 | 808 | 25 | 131 |
| 10:00.0 | 467 | 2:08.4 | 165 | 867 | 30 | 144 |
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Workout Graph
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