Geo Brown 3x500m/1:00r row
1,500
Meters
5:49.2
Time
1:56.4
Pace
101
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,567 |
| Overall Time | 8:49.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 27 |
| Stroke Count | 170 |
| Drag Factor | 112 |
April 13, 2025 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.2 | 1,500 | 1:56.4 | 222 | 1063 | 27 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 28 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 28 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 28 | |
| r67 |
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Workout Graph
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