Geo Brown 5000m row
5,000
Meters
19:53.4
Time
1:59.3
Pace
332
Calories
164
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 112 |
March 31, 2025 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.4 | 5,000 | 1:59.3 | 206 | 1008 | 25 | 164 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 25 | 157 |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 1009 | 24 | 160 |
| 3:59.5 | 3,000 | 1:59.7 | 204 | 1001 | 24 | 165 |
| 3:59.9 | 4,000 | 1:59.9 | 203 | 997 | 26 | 167 |
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1015 | 27 | 171 |
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Workout Graph
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