João Felgueiras v1:00/1:00r...12 row
2,916
Meters
12:00.0
Time
2:03.4
Pace
181
Calories
| Rest Distance | 2,605 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,521 |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 255 |
| Drag Factor | 119 |
March 25, 2025 19:10:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,916 | 2:03.4 | 186 | 940 | 21 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 20 | |
| r: 1:00 | 225 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 21 | |
| r: 1:00 | 221 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 20 | |
| r: 1:00 | 219 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 20 | |
| r: 1:00 | 224 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 21 | |
| r: 1:00 | 216 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 21 | |
| r: 1:00 | 218 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 22 | |
| r: 1:00 | 217 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 22 | |
| r: 1:00 | 207 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 22 | |
| r: 1:00 | 210 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 22 | |
| r: 1:00 | 208 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 23 | |
| r: 1:00 | 221 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 22 | |
| r: 1:00 | 219 | |||||
| r2,605 |
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Workout Graph
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