João Felgueiras v500m/2:00r...5 row
3,500
Meters
14:25.0
Time
2:03.5
Pace
224
Calories
| Rest Distance | 2,066 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,566 |
| Overall Time | 24:25.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 304 |
| Drag Factor | 119 |
March 24, 2025 19:16:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.0 | 3,500 | 2:03.5 | 185 | 938 | 21 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 21 | |
| r: 2:00 | 425 | |||||
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 20 | |
| r: 2:00 | 423 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 22 | |
| r: 2:00 | 400 | |||||
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 21 | |
| r: 2:00 | 416 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 21 | |
| r: 2:00 | 402 | |||||
| r2,066 |
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Workout Graph
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