João Felgueiras v500m/1:00r...6 row
3,000
Meters
12:37.6
Time
2:06.2
Pace
188
Calories
| Rest Distance | 1,296 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,296 |
| Overall Time | 18:37.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 245 |
| Drag Factor | 116 |
March 14, 2025 11:46:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.6 | 3,000 | 2:06.2 | 174 | 898 | 19 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 20 | |
| r: 1:00 | 200 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 20 | |
| r: 1:00 | 220 | |||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 19 | |
| r: 1:00 | 224 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 18 | |
| r: 1:00 | 222 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 19 | |
| r: 1:00 | 221 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 20 | |
| r: 1:00 | 209 | |||||
| r1,296 |
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Workout Graph
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