João Felgueiras v2:00/1:00r...8 row
3,878
Meters
16:00.0
Time
2:03.7
Pace
245
Calories
| Rest Distance | 1,633 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,511 |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 339 |
| Drag Factor | 128 |
March 09, 2025 11:54:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,878 | 2:03.7 | 185 | 935 | 21 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 21 | |
| r: 1:00 | 198 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 22 | |
| r: 1:00 | 197 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 21 | |
| r: 1:00 | 205 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 21 | |
| r: 1:00 | 205 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 21 | |
| r: 1:00 | 197 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 21 | |
| r: 1:00 | 206 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 22 | |
| r: 1:00 | 215 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 22 | |
| r: 1:00 | 210 | |||||
| r1,633 |
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Workout Graph
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