João Felgueiras v4:00/2:00r...7 row
4,474
Meters
19:00.0
Time
2:07.4
Pace
278
Calories
| Rest Distance | 2,961 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,435 |
| Overall Time | 33:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 117 |
March 06, 2025 19:57:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,474 | 2:07.4 | 169 | 882 | 20 | |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 21 | |
| r: 2:00 | 417 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 20 | |
| r: 2:00 | 434 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 21 | |
| r: 2:00 | 414 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 22 | |
| r: 2:00 | 413 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 21 | |
| r: 2:00 | 430 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 21 | |
| r: 2:00 | 424 | |||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 20 | |
| r: 2:00 | 429 | |||||
| r2,961 |
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Workout Graph
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