João Felgueiras v1:00/1:00r...7 row
3,825
Meters
16:00.0
Time
2:05.4
Pace
240
Calories
| Rest Distance | 1,228 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,053 |
| Overall Time | 23:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 347 |
| Drag Factor | 118 |
March 02, 2025 11:25:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,825 | 2:05.4 | 177 | 909 | 22 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 23 | |
| r: 1:00 | 175 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 22 | |
| r: 1:00 | 165 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 21 | |
| r: 1:00 | 165 | |||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 21 | |
| r: 1:00 | 173 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 22 | |
| r: 1:00 | 177 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 22 | |
| r: 1:00 | 211 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | |
| r: 1:00 | 162 | |||||
| r1,228 |
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Workout Graph
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