João Felgueiras v10c/1:00r...6 row
3,197
Meters
13:10.2
Time
2:03.5
Pace
210
Calories
| Rest Distance | 1,137 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,334 |
| Overall Time | 19:10.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 283 |
| Drag Factor | 118 |
February 28, 2025 11:36:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.2 | 3,197 | 2:03.5 | 185 | 938 | 21 | |
| 0:34.5 | 146 | 1:58.1 | 212 | 1030 | 23 | |
| r: 1:00 | 202 | |||||
| 1:13.6 | 302 | 2:01.8 | 193 | 965 | 21 | |
| r: 1:00 | 189 | |||||
| 1:47.9 | 444 | 2:01.5 | 195 | 971 | 22 | |
| r: 1:00 | 203 | |||||
| 2:29.4 | 608 | 2:02.8 | 189 | 949 | 22 | |
| r: 1:00 | 190 | |||||
| 3:08.1 | 762 | 2:03.4 | 186 | 940 | 22 | |
| r: 1:00 | 178 | |||||
| 3:56.8 | 936 | 2:06.4 | 173 | 895 | 21 | |
| r: 1:00 | 175 | |||||
| r1,137 |
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Workout Graph
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