João Felgueiras v1:00/2:00r...5 row
3,152
Meters
13:00.0
Time
2:03.7
Pace
200
Calories
| Rest Distance | 2,058 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,210 |
| Overall Time | 23:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 271 |
| Drag Factor | 117 |
February 21, 2025 11:05:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,152 | 2:03.7 | 185 | 935 | 21 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 23 | |
| r: 2:00 | 428 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 21 | |
| r: 2:00 | 381 | |||||
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 20 | |
| r: 2:00 | 405 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 21 | |
| r: 2:00 | 408 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 23 | |
| r: 2:00 | 436 | |||||
| r2,058 |
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Workout Graph
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