João Felgueiras v500m/2:00r...8 row
4,000
Meters
16:42.6
Time
2:05.3
Pace
252
Calories
| Rest Distance | 3,433 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,433 |
| Overall Time | 32:42.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 351 |
| Drag Factor | 116 |
February 15, 2025 11:22:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.6 | 4,000 | 2:05.3 | 178 | 911 | 21 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 20 | |
| r: 2:00 | 434 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 20 | |
| r: 2:00 | 439 | |||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 20 | |
| r: 2:00 | 427 | |||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 21 | |
| r: 2:00 | 439 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 22 | |
| r: 2:00 | 417 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 22 | |
| r: 2:00 | 430 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 22 | |
| r: 2:00 | 422 | |||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 21 | |
| r: 2:00 | 425 | |||||
| r3,433 |
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Workout Graph
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