João Felgueiras v750m/2:00r...5 row
3,750
Meters
15:37.6
Time
2:05.0
Pace
235
Calories
| Rest Distance | 2,056 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,806 |
| Overall Time | 25:37.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 324 |
| Drag Factor | 118 |
February 12, 2025 13:20:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.6 | 3,750 | 2:05.0 | 179 | 916 | 20 | |
| 2:56.8 | 750 | 1:57.8 | 214 | 1035 | 22 | |
| r: 2:00 | 395 | |||||
| 3:06.9 | 750 | 2:04.6 | 181 | 922 | 20 | |
| r: 2:00 | 425 | |||||
| 3:10.6 | 750 | 2:07.0 | 171 | 887 | 20 | |
| r: 2:00 | 407 | |||||
| 3:10.5 | 750 | 2:07.0 | 171 | 888 | 21 | |
| r: 2:00 | 425 | |||||
| 3:12.8 | 750 | 2:08.5 | 165 | 867 | 21 | |
| r: 2:00 | 404 | |||||
| r2,056 |
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Workout Graph
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