João Felgueiras v50c/2:00r...5 row
2,115
Meters
8:07.1
Time
1:55.1
Pace
150
Calories
| Rest Distance | 1,905 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,020 |
| Overall Time | 18:07.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 24 |
| Stroke Count | 191 |
| Drag Factor | 180 |
February 09, 2025 11:45:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.1 | 2,115 | 1:55.1 | 229 | 1088 | 24 | |
| 2:44.7 | 710 | 1:55.9 | 224 | 1071 | 23 | |
| r: 2:00 | 349 | |||||
| 2:16.7 | 580 | 1:57.8 | 214 | 1036 | 22 | |
| r: 2:00 | 365 | |||||
| 1:38.9 | 427 | 1:55.8 | 225 | 1075 | 24 | |
| r: 2:00 | 358 | |||||
| 0:59.6 | 269 | 1:50.7 | 257 | 1186 | 25 | |
| r: 2:00 | 382 | |||||
| 0:27.2 | 128 | 1:46.2 | 292 | 1304 | 29 | |
| r: 2:00 | 451 | |||||
| r1,905 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.