João Felgueiras v4:00/2:00r...7 row
4,552
Meters
19:00.0
Time
2:05.2
Pace
286
Calories
| Rest Distance | 2,706 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,258 |
| Overall Time | 33:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 404 |
| Drag Factor | 140 |
February 08, 2025 11:51:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,552 | 2:05.2 | 178 | 913 | 21 | |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 21 | |
| r: 2:00 | 371 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 21 | |
| r: 2:00 | 389 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 23 | |
| r: 2:00 | 381 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 22 | |
| r: 2:00 | 405 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 22 | |
| r: 2:00 | 378 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 21 | |
| r: 2:00 | 364 | |||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 21 | |
| r: 2:00 | 418 | |||||
| r2,706 |
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Workout Graph
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