João Felgueiras v4:00/3:00r...4 row
3,834
Meters
16:00.0
Time
2:05.1
Pace
242
Calories
| Rest Distance | 2,584 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,418 |
| Overall Time | 28:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 327 |
| Drag Factor | 120 |
February 05, 2025 19:12:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,834 | 2:05.1 | 178 | 913 | 20 | |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 20 | |
| r: 3:00 | 645 | |||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 20 | |
| r: 3:00 | 647 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 21 | |
| r: 3:00 | 636 | |||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 21 | |
| r: 3:00 | 656 | |||||
| r2,584 |
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Workout Graph
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