João Felgueiras v2000m/3:00r...4 row
5,000
Meters
21:07.7
Time
2:06.7
Pace
313
Calories
| Rest Distance | 2,543 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,543 |
| Overall Time | 33:07.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 120 |
February 02, 2025 12:08:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.7 | 5,000 | 2:06.7 | 172 | 891 | 21 | |
| 8:28.9 | 2,000 | 2:07.2 | 170 | 884 | 20 | |
| r: 3:00 | 644 | |||||
| 6:19.2 | 1,500 | 2:06.4 | 173 | 896 | 21 | |
| r: 3:00 | 633 | |||||
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 23 | |
| r: 3:00 | 633 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 23 | |
| r: 3:00 | 633 | |||||
| r2,543 |
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Workout Graph
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