João Felgueiras 7000m row
7,000
Meters
30:01.8
Time
2:08.7
Pace
431
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 119 |
January 28, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.8 | 7,000 | 2:08.7 | 164 | 865 | 20 |
| 6:03.7 | 1,400 | 2:09.8 | 160 | 849 | 19 |
| 5:58.4 | 2,800 | 2:08.0 | 167 | 874 | 19 |
| 6:06.0 | 4,200 | 2:10.7 | 157 | 839 | 20 |
| 6:03.6 | 5,600 | 2:09.8 | 160 | 850 | 20 |
| 5:50.0 | 7,000 | 2:05.0 | 179 | 916 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.