João Felgueiras 7000m row

7,000

Meters

30:01.8

Time

2:08.7

Pace

431

Calories

Average Watts164
Calories Per Hour865
Stroke Rate20
Stroke Count600
Drag Factor119

January 28, 2025 18:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:01.8 7,000 2:08.7 164 865 20
6:03.7 1,400 2:09.8 160 849 19
5:58.4 2,800 2:08.0 167 874 19
6:06.0 4,200 2:10.7 157 839 20
6:03.6 5,600 2:09.8 160 850 20
5:50.0 7,000 2:05.0 179 916 22

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Workout Graph

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