João Felgueiras v1000m/3:00r...3 row
3,000
Meters
12:44.9
Time
2:07.4
Pace
186
Calories
| Rest Distance | 2,013 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,013 |
| Overall Time | 21:44.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 253 |
| Drag Factor | 116 |
January 26, 2025 11:35:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.9 | 3,000 | 2:07.4 | 169 | 881 | 20 | |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 20 | |
| r: 3:00 | 634 | |||||
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 20 | |
| r: 3:00 | 667 | |||||
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 20 | |
| r: 3:00 | 712 | |||||
| r2,013 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.