João Felgueiras v2:30/0:30r...10 row
5,811
Meters
25:00.0
Time
2:09.0
Pace
356
Calories
| Rest Distance | 898 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,709 |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 516 |
| Drag Factor | 117 |
January 22, 2025 19:26:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,811 | 2:09.0 | 163 | 860 | 20 | |
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 20 | |
| r: 0:30 | 93 | |||||
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 21 | |
| r: 0:30 | 87 | |||||
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 21 | |
| r: 0:30 | 93 | |||||
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 21 | |
| r: 0:30 | 87 | |||||
| 2:30.0 | 587 | 2:07.7 | 168 | 877 | 21 | |
| r: 0:30 | 90 | |||||
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 21 | |
| r: 0:30 | 80 | |||||
| 2:30.0 | 576 | 2:10.2 | 159 | 845 | 20 | |
| r: 0:30 | 85 | |||||
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 20 | |
| r: 0:30 | 87 | |||||
| 2:30.0 | 567 | 2:12.2 | 151 | 820 | 20 | |
| r: 0:30 | 96 | |||||
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 20 | |
| r: 0:30 | 100 | |||||
| r898 |
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Workout Graph
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