João Felgueiras v2000m/3:00r...3 row
3,500
Meters
14:57.4
Time
2:08.2
Pace
216
Calories
| Rest Distance | 1,196 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,696 |
| Overall Time | 20:57.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 290 |
| Drag Factor | 119 |
January 19, 2025 12:19:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.4 | 3,500 | 2:08.2 | 166 | 871 | 20 | |
| 8:43.9 | 2,000 | 2:10.9 | 156 | 836 | 18 | |
| r: 3:00 | 614 | |||||
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 20 | |
| r: 2:00 | 386 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 23 | |
| r: 1:00 | 196 | |||||
| r1,196 |
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Workout Graph
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