João Felgueiras v5:00/2:00r...5 row
3,690
Meters
15:00.0
Time
2:01.9
Pace
239
Calories
| Rest Distance | 1,663 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,353 |
| Overall Time | 25:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Stroke Count | 314 |
| Drag Factor | 149 |
January 17, 2025 18:45:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,690 | 2:01.9 | 193 | 964 | 21 | |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 20 | |
| r: 2:00 | 330 | |||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 21 | |
| r: 2:00 | 329 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 21 | |
| r: 2:00 | 359 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 22 | |
| r: 2:00 | 312 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 24 | |
| r: 2:00 | 333 | |||||
| r1,663 |
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Workout Graph
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