João Felgueiras v2024m/3:00r...4 row
8,096
Meters
35:37.1
Time
2:11.9
Pace
487
Calories
| Rest Distance | 2,416 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,512 |
| Overall Time | 47:37.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 733 |
| Drag Factor | 143 |
December 31, 2024 11:52:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:37.1 | 8,096 | 2:11.9 | 152 | 823 | 20 | |
| 8:58.8 | 2,024 | 2:13.1 | 148 | 810 | 19 | |
| r: 3:00 | 615 | |||||
| 8:43.7 | 2,024 | 2:09.3 | 162 | 856 | 20 | |
| r: 3:00 | 561 | |||||
| 8:57.3 | 2,024 | 2:12.7 | 150 | 815 | 21 | |
| r: 3:00 | 547 | |||||
| 8:57.3 | 2,024 | 2:12.7 | 150 | 815 | 22 | |
| r: 3:00 | 693 | |||||
| r2,416 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.