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João Felgueiras v0:45/0:45r...20 row

3,805

Meters

15:00.0

Time

1:58.2

Pace

243

Calories

Rest Distance2,973
Rest Time15:00.0
Overall Distance6,778
Overall Time30:00.0
Average Watts212
Calories Per Hour1028
Stroke Rate23
Stroke Count357
Drag Factor165

December 15, 2024 12:33:32

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,805 1:58.2 212 1028 23
0:45.0 189 1:59.0 207 1013 23
r: 0:45 167
0:45.0 188 1:59.6 204 1002 23
r: 0:45 146
0:45.0 189 1:59.0 207 1013 23
r: 0:45 147
0:45.0 189 1:59.0 207 1013 23
r: 0:45 149
0:45.0 190 1:58.4 211 1025 23
r: 0:45 149
0:45.0 190 1:58.4 211 1025 23
r: 0:45 152
0:45.0 190 1:58.4 211 1025 24
r: 0:45 147
0:45.0 190 1:58.4 211 1025 23
r: 0:45 152
0:45.0 192 1:57.1 217 1048 24
r: 0:45 159
0:45.0 189 1:59.0 207 1013 24
r: 0:45 159
0:45.0 189 1:59.0 207 1013 24
r: 0:45 153
0:45.0 189 1:59.0 207 1013 24
r: 0:45 152
0:45.0 189 1:59.0 207 1013 24
r: 0:45 152
0:45.0 190 1:58.4 211 1025 24
r: 0:45 146
0:45.0 190 1:58.4 211 1025 25
r: 0:45 147
0:45.0 189 1:59.0 207 1013 24
r: 0:45 143
0:45.0 190 1:58.4 211 1025 25
r: 0:45 151
0:45.0 190 1:58.4 211 1025 24
r: 0:45 133
0:45.0 190 1:58.4 211 1025 24
r: 0:45 129
0:45.0 202 1:51.3 253 1171 27
r: 0:45 140
r2,973

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