João Felgueiras v20c/2:00r...5 row
4,857
Meters
21:15.1
Time
2:11.2
Pace
300
Calories
| Rest Distance | 1,950 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,807 |
| Overall Time | 31:15.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 121 |
December 13, 2024 17:51:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.1 | 4,857 | 2:11.2 | 155 | 832 | 21 | |
| 1:20.0 | 315 | 2:06.9 | 171 | 888 | 23 | |
| r: 2:00 | 420 | |||||
| 2:51.1 | 649 | 2:11.8 | 153 | 825 | 22 | |
| r: 2:00 | 403 | |||||
| 4:21.6 | 983 | 2:13.0 | 149 | 811 | 20 | |
| r: 2:00 | 390 | |||||
| 5:52.8 | 1,319 | 2:13.7 | 146 | 803 | 20 | |
| r: 2:00 | 399 | |||||
| 6:49.6 | 1,592 | 2:08.6 | 164 | 865 | 21 | |
| r: 2:00 | 338 | |||||
| r1,950 |
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Workout Graph
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