João Felgueiras v1:40/0:20r...10 row
4,094
Meters
16:40.0
Time
2:02.1
Pace
262
Calories
| Rest Distance | 508 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,602 |
| Overall Time | 20:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
| Drag Factor | 136 |
December 06, 2024 11:56:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,094 | 2:02.1 | 192 | 961 | 23 | |
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 23 | |
| r: 0:20 | 66 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 25 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 24 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 23 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 23 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 24 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 23 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 25 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 23 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 25 | |
| r: 0:20 | 46 | |||||
| r508 |
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Workout Graph
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