João Felgueiras v1000m/2:00r...8 row
8,000
Meters
34:19.6
Time
2:08.7
Pace
491
Calories
| Rest Distance | 3,009 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,009 |
| Overall Time | 50:19.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 695 |
| Drag Factor | 116 |
December 04, 2024 12:47:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:19.6 | 8,000 | 2:08.7 | 164 | 864 | 20 | |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 20 | |
| r: 2:00 | 378 | |||||
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 20 | |
| r: 2:00 | 367 | |||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 19 | |
| r: 2:00 | 353 | |||||
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 20 | |
| r: 2:00 | 350 | |||||
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 20 | |
| r: 2:00 | 376 | |||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 21 | |
| r: 2:00 | 387 | |||||
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 21 | |
| r: 2:00 | 439 | |||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 21 | |
| r: 2:00 | 359 | |||||
| r3,009 |
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Workout Graph
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