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João Felgueiras v0:45/0:45r...20 row

3,490

Meters

15:00.0

Time

2:08.9

Pace

205

Calories

Rest Distance3,304
Rest Time15:00.0
Overall Distance6,794
Overall Time30:00.0
Average Watts163
Calories Per Hour861
Stroke Rate24
Stroke Count360
Drag Factor117

October 27, 2024 10:31:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,490 2:08.9 163 861 24
0:45.0 189 1:59.0 207 1013 27
r: 0:45 171
0:45.0 188 1:59.6 204 1002 25
r: 0:45 161
0:45.0 182 2:03.6 185 937 25
r: 0:45 167
0:45.0 182 2:03.6 185 937 24
r: 0:45 170
0:45.0 181 2:04.3 182 927 24
r: 0:45 165
0:45.0 180 2:05.0 179 916 24
r: 0:45 165
0:45.0 179 2:05.6 176 906 24
r: 0:45 162
0:45.0 175 2:08.5 165 866 24
r: 0:45 167
0:45.0 174 2:09.3 162 857 24
r: 0:45 166
0:45.0 175 2:08.5 165 866 24
r: 0:45 169
0:45.0 175 2:08.5 165 866 24
r: 0:45 164
0:45.0 174 2:09.3 162 857 24
r: 0:45 159
0:45.0 170 2:12.3 151 819 23
r: 0:45 150
0:45.0 155 2:25.1 114 693 25
r: 0:45 165
0:45.0 172 2:10.8 156 838 23
r: 0:45 168
0:45.0 166 2:15.5 141 783 23
r: 0:45 168
0:45.0 164 2:17.1 136 766 23
r: 0:45 170
0:45.0 171 2:11.5 154 828 24
r: 0:45 165
0:45.0 165 2:16.3 138 775 24
r: 0:45 171
0:45.0 174 2:09.3 162 857 23
r: 0:45 161
r3,304

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Workout Graph

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