João Felgueiras v6:00/1:00r...6 row
5,146
Meters
21:00.0
Time
2:02.4
Pace
332
Calories
| Rest Distance | 1,059 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,205 |
| Overall Time | 27:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 170 |
September 08, 2024 12:54:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,146 | 2:02.4 | 191 | 956 | 24 | |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 23 | |
| r: 1:00 | 184 | |||||
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 23 | |
| r: 1:00 | 183 | |||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 24 | |
| r: 1:00 | 162 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 24 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 25 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | |
| r: 1:00 | 197 | |||||
| r1,059 |
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Workout Graph
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