João Felgueiras v8:00/3:00r...4 row
4,922
Meters
20:00.0
Time
2:01.9
Pace
321
Calories
| Rest Distance | 2,232 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,154 |
| Overall Time | 32:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 168 |
August 22, 2024 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,922 | 2:01.9 | 193 | 964 | 24 | |
| 8:00.0 | 1,995 | 2:00.3 | 201 | 991 | 24 | |
| r: 3:00 | 508 | |||||
| 6:00.0 | 1,453 | 2:03.8 | 184 | 933 | 23 | |
| r: 3:00 | 567 | |||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 24 | |
| r: 3:00 | 552 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 27 | |
| r: 3:00 | 605 | |||||
| r2,232 |
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Workout Graph
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