João Felgueiras v5:00/2:00r...5 row
5,093
Meters
21:00.0
Time
2:03.6
Pace
325
Calories
| Rest Distance | 1,921 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,014 |
| Overall Time | 31:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 119 |
August 20, 2024 11:36:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,093 | 2:03.6 | 185 | 936 | 23 | |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 23 | |
| r: 2:00 | 365 | |||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 23 | |
| r: 2:00 | 393 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 23 | |
| r: 2:00 | 356 | |||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 24 | |
| r: 2:00 | 376 | |||||
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 22 | |
| r: 2:00 | 431 | |||||
| r1,921 |
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Workout Graph
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