João Felgueiras v500m/2:00r...5 row
2,500
Meters
9:54.8
Time
1:58.9
Pace
165
Calories
| Rest Distance | 1,962 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,462 |
| Overall Time | 19:54.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 237 |
| Drag Factor | 113 |
August 17, 2024 11:10:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.8 | 2,500 | 1:58.9 | 208 | 1015 | 24 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 24 | |
| r: 2:00 | 375 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 24 | |
| r: 2:00 | 408 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 24 | |
| r: 2:00 | 385 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 24 | |
| r: 2:00 | 375 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 24 | |
| r: 2:00 | 419 | |||||
| r1,962 |
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Workout Graph
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