João Felgueiras v500m/2:00r...5 row
3,500
Meters
14:10.7
Time
2:01.5
Pace
227
Calories
| Rest Distance | 1,804 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,304 |
| Overall Time | 24:10.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 315 |
| Drag Factor | 158 |
July 09, 2024 19:15:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.7 | 3,500 | 2:01.5 | 195 | 971 | 22 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 22 | |
| r: 2:00 | 385 | |||||
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 22 | |
| r: 2:00 | 372 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 24 | |
| r: 2:00 | 342 | |||||
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 22 | |
| r: 2:00 | 325 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 22 | |
| r: 2:00 | 380 | |||||
| r1,804 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.