João Felgueiras v1:00/1:00r...7 row
4,158
Meters
17:30.0
Time
2:06.2
Pace
259
Calories
| Rest Distance | 2,949 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,107 |
| Overall Time | 35:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 29 |
| Stroke Count | 519 |
| Drag Factor | 164 |
July 02, 2024 19:54:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,158 | 2:06.2 | 174 | 898 | 29 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | |
| r: 1:00 | 169 | |||||
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 27 | |
| r: 1:30 | 236 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 27 | |
| r: 2:00 | 323 | |||||
| 2:30.0 | 599 | 2:05.2 | 178 | 913 | 26 | |
| r: 2:30 | 422 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 35 | |
| r: 3:00 | 542 | |||||
| 3:30.0 | 811 | 2:09.4 | 161 | 855 | 36 | |
| r: 3:30 | 614 | |||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 26 | |
| r: 4:00 | 643 | |||||
| r2,949 |
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Workout Graph
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