João Felgueiras v1:00/1:00r...5 row
3,102
Meters
13:00.0
Time
2:05.7
Pace
196
Calories
| Rest Distance | 796 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,898 |
| Overall Time | 18:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 337 |
| Drag Factor | 75 |
June 25, 2024 19:14:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,102 | 2:05.7 | 176 | 906 | 26 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | |
| r: 1:00 | 169 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 29 | |
| r: 1:00 | 158 | |||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 25 | |
| r: 1:00 | 152 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 24 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | |
| r: 1:00 | 162 | |||||
| r796 |
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Workout Graph
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