João Felgueiras v5:00/2:00r...3 row
6,425
Meters
30:00.0
Time
2:20.0
Pace
368
Calories
| Rest Distance | 1,184 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,609 |
| Overall Time | 36:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 218 |
June 20, 2024 20:03:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,425 | 2:20.0 | 127 | 738 | 28 | |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 30 | |
| r: 2:00 | 409 | |||||
| 10:00.0 | 2,151 | 2:19.4 | 129 | 744 | 23 | |
| r: 2:00 | 411 | |||||
| 15:00.0 | 3,231 | 2:19.2 | 130 | 745 | 31 | |
| r: 2:00 | 364 | |||||
| r1,184 |
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Workout Graph
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