João Felgueiras v8:00/3:00r...4 row
4,658
Meters
20:00.0
Time
2:08.8
Pace
287
Calories
| Rest Distance | 1,959 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,617 |
| Overall Time | 32:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 188 |
June 03, 2024 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,658 | 2:08.8 | 164 | 863 | 28 | |
| 8:00.0 | 1,804 | 2:13.0 | 149 | 811 | 28 | |
| r: 3:00 | 530 | |||||
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 28 | |
| r: 3:00 | 424 | |||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 26 | |
| r: 3:00 | 458 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 32 | |
| r: 3:00 | 547 | |||||
| r1,959 |
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Workout Graph
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