João Felgueiras v6:00/2:00r...6 row
3,571
Meters
15:00.0
Time
2:06.0
Pace
223
Calories
| Rest Distance | 1,989 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,560 |
| Overall Time | 27:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 346 |
| Drag Factor | 134 |
April 05, 2024 19:16:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,571 | 2:06.0 | 175 | 901 | 24 | |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 21 | |
| r: 2:00 | 378 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 26 | |
| r: 2:00 | 356 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 22 | |
| r: 2:00 | 404 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | |
| r: 2:00 | 308 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | |
| r: 2:00 | 337 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | |
| r: 2:00 | 206 | |||||
| r1,989 |
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Workout Graph
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