João Felgueiras v5:00/2:00r...4 row
4,622
Meters
20:00.0
Time
2:09.8
Pace
282
Calories
159
Heart Rate
| Rest Distance | 1,456 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,078 |
| Overall Time | 28:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 137 |
January 26, 2024 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,622 | 2:09.8 | 160 | 850 | 22 | 159 | |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 23 | 158 | |
| r: 2:00 | 356 | ||||||
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 22 | 162 | |
| r: 2:00 | 378 | ||||||
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 21 | 153 | |
| r: 2:00 | 401 | ||||||
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 23 | 165 | |
| r: 2:00 | 321 | ||||||
| r1,456 |
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Workout Graph
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