João Felgueiras v4:00/2:00r...4 row
3,682
Meters
16:00.0
Time
2:10.3
Pace
224
Calories
| Rest Distance | 1,383 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 135 |
January 07, 2024 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,682 | 2:10.3 | 158 | 843 | 23 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 24 | |
| r: 2:00 | 368 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 23 | |
| r: 2:00 | 371 | |||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 23 | |
| r: 2:00 | 368 | |||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 24 | |
| r: 2:00 | 276 | |||||
| r1,383 |
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Workout Graph
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