João Felgueiras v1:00/1:00r...5 row
2,383
Meters
10:00.0
Time
2:05.8
Pace
148
Calories
| Rest Distance | 825 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,208 |
| Overall Time | 20:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 40 |
| Stroke Count | 389 |
| Drag Factor | 214 |
December 30, 2023 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,383 | 2:05.8 | 175 | 903 | 40 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 33 | |
| r: 1:00 | 124 | |||||
| 1:30.0 | 357 | 2:06.0 | 175 | 901 | 65 | |
| r: 1:30 | 142 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 35 | |
| r: 2:00 | 134 | |||||
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 42 | |
| r: 2:30 | 273 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 28 | |
| r: 3:00 | 152 | |||||
| r825 |
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Workout Graph
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