João Felgueiras 30:00 row
7,003
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
155
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 647 |
| Drag Factor | 139 |
September 18, 2019 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,003 | 2:08.5 | 165 | 867 | 22 | 155 |
| 6:00.0 | 1,447 | 2:04.3 | 182 | 925 | 21 | 145 |
| 12:00.0 | 1,399 | 2:08.6 | 164 | 865 | 21 | 150 |
| 18:00.0 | 1,385 | 2:09.9 | 159 | 848 | 21 | 154 |
| 24:00.0 | 1,370 | 2:11.3 | 154 | 831 | 22 | 158 |
| 30:00.0 | 1,402 | 2:08.3 | 165 | 869 | 23 | 168 |
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Workout Graph
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