João Felgueiras v6:00/1:00r...6 row
4,807
Meters
21:00.0
Time
2:11.0
Pace
289
Calories
| Rest Distance | 1,157 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,964 |
| Overall Time | 27:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 120 |
December 08, 2025 11:33:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,807 | 2:11.0 | 155 | 835 | 22 | |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 817 | 21 | |
| r: 1:00 | 178 | |||||
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 22 | |
| r: 1:00 | 196 | |||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 22 | |
| r: 1:00 | 195 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 24 | |
| r: 1:00 | 180 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 24 | |
| r: 1:00 | 207 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | |
| r: 1:00 | 201 | |||||
| r1,157 |
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Workout Graph
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