João Felgueiras v4:00/2:00r...7 row
4,486
Meters
19:00.0
Time
2:07.0
Pace
277
Calories
| Rest Distance | 2,773 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,259 |
| Overall Time | 33:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 120 |
November 01, 2025 10:43:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,486 | 2:07.0 | 171 | 887 | 24 | |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 24 | |
| r: 2:00 | 390 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 23 | |
| r: 2:00 | 371 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 25 | |
| r: 2:00 | 382 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | |
| r: 2:00 | 383 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 25 | |
| r: 2:00 | 388 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 24 | |
| r: 2:00 | 401 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 23 | |
| r: 2:00 | 458 | |||||
| r2,773 |
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Workout Graph
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