João Felgueiras v2000m/3:00r...3 row
3,500
Meters
14:36.3
Time
2:05.1
Pace
221
Calories
| Rest Distance | 1,211 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,711 |
| Overall Time | 20:36.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 327 |
| Drag Factor | 120 |
October 18, 2025 12:12:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.3 | 3,500 | 2:05.1 | 178 | 913 | 23 | |
| 8:28.0 | 2,000 | 2:07.0 | 171 | 888 | 22 | |
| r: 3:00 | 622 | |||||
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 23 | |
| r: 2:00 | 397 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 24 | |
| r: 1:00 | 192 | |||||
| r1,211 |
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Workout Graph
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