João Felgueiras v8:00/3:00r...4 row
4,622
Meters
20:00.0
Time
2:09.8
Pace
282
Calories
| Rest Distance | 2,402 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,024 |
| Overall Time | 32:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 120 |
October 15, 2025 18:58:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,622 | 2:09.8 | 160 | 850 | 22 | |
| 8:00.0 | 1,812 | 2:12.4 | 151 | 818 | 20 | |
| r: 3:00 | 607 | |||||
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 22 | |
| r: 3:00 | 643 | |||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 23 | |
| r: 3:00 | 613 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 24 | |
| r: 3:00 | 539 | |||||
| r2,402 |
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Workout Graph
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