João Felgueiras v5:00/2:00r...5 row
3,693
Meters
15:00.0
Time
2:01.8
Pace
239
Calories
| Rest Distance | 1,880 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,573 |
| Overall Time | 25:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 120 |
September 23, 2025 19:42:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,693 | 2:01.8 | 193 | 965 | 24 | |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 24 | |
| r: 2:00 | 366 | |||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 25 | |
| r: 2:00 | 407 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 24 | |
| r: 2:00 | 372 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 25 | |
| r: 2:00 | 388 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | |
| r: 2:00 | 347 | |||||
| r1,880 |
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Workout Graph
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